18:3 undifferentiated, octadecatrienoic, linolenic in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled there is 0.024 g of 18:3 undifferentiated, octadecatrienoic, linolenic.
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled are listed below.
Water
|
65 g
|
65
|
g
|
Energy (calorie)
|
169 kcal
|
169
|
kcal
|
Energy (joule)
|
706 kJ
|
706
|
kJ
|
Protein
|
26.14 g
|
26.14
|
g
|
Total lipid (fat)
|
6.74 g
|
6.74
|
g
|
Ash
|
1.22 g
|
1.22
|
g
|
Carbohydrate, by difference
|
0.89 g
|
0.89
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.92 mg
|
0.92
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
284 mg
|
284
|
mg
|
Potassium, K
|
430 mg
|
430
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
2.45 mg
|
2.45
|
mg
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
47.2 µg
|
47.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.671 mg
|
0.671
|
mg
|
Riboflavin
|
0.256 mg
|
0.256
|
mg
|
Niacin
|
8.063 mg
|
8.063
|
mg
|
Pantothenic acid
|
1.197 mg
|
1.197
|
mg
|
Vitamin B-6
|
0.54 mg
|
0.54
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
74.3 mg
|
74.3
|
mg
|
Betaine
|
2.7 mg
|
2.7
|
mg
|
Vitamin B-12
|
0.69 µg
|
0.69
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
26 IU
|
26
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.638 g
|
1.638
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.058 g
|
0.058
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.003 g
|
1.003
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.544 g
|
0.544
|
g
|
Fatty acids, total monounsaturated
|
1.91 g
|
1.91
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.11 g
|
0.11
|
g
|
18:1 undifferentiated
|
1.77 g
|
1.77
|
g
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.668 g
|
0.668
|
g
|
18:2 undifferentiated
|
0.559 g
|
0.559
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.024
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.055 g
|
0.055
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
76 mg
|
76
|
mg
|
Tryptophan
|
0.311 g
|
0.311
|
g
|
Threonine
|
1.15 g
|
1.15
|
g
|
Isoleucine
|
1.238 g
|
1.238
|
g
|
Leucine
|
2.152 g
|
2.152
|
g
|
Lysine
|
2.325 g
|
2.325
|
g
|
Methionine
|
0.717 g
|
0.717
|
g
|
Cystine
|
0.295 g
|
0.295
|
g
|
Phenylalanine
|
1.086 g
|
1.086
|
g
|
Tyrosine
|
1.036 g
|
1.036
|
g
|
Valine
|
1.322 g
|
1.322
|
g
|
Arginine
|
1.684 g
|
1.684
|
g
|
Histidine
|
1.063 g
|
1.063
|
g
|
Alanine
|
1.497 g
|
1.497
|
g
|
Aspartic acid
|
2.445 g
|
2.445
|
g
|
Glutamic acid
|
3.993 g
|
3.993
|
g
|
Glycine
|
1.181 g
|
1.181
|
g
|
Proline
|
1.057 g
|
1.057
|
g
|
Serine
|
1.092 g
|
1.092
|
g
|
Hydroxyproline
|
0.091 g
|
0.091
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled